As we move through life, it is important to keep an eye on changes that may be happening when it comes to our health, particularly stress. Often called the "silent killer," stress has a profound impact on our physical and mental health. Understanding and managing stress is crucial to living a long and healthy life for women and men. One way to take control of your health is by knowing your numbers.
Stress: A Silent Killer
Stress can manifest in many ways—headaches, fatigue, irritability, and even serious health conditions like heart disease and hypertension. According to a seminal report released in 2021, "High and Rising Mortality Rates Among Working-Age Adults," U.S. mortality rates have been increasing among mid-life adults (ages 25-64). These are the prime years for family formation, childrearing, caregiving, and employment. Shockingly, current survival rates suggest that one in 25 American five-year-olds will not reach their 40th birthday.
Why Knowing Your Numbers Matters
"Knowing your numbers" refers to tracking key health indicators like blood pressure, cholesterol, blood sugar, and body mass index (BMI). These numbers provide valuable insights into your health and can help detect potential issues before they become life-threatening. As stress contributes to many health problems, monitoring these numbers can be a form of preventative medicine, allowing you to take action before it's too late.
Key Numbers to Monitor
Here are some important numbers to know and why they matter:
- Blood Pressure: High blood pressure can lead to heart disease, stroke, and other serious conditions. Regular monitoring can help you detect hypertension early and take steps to manage it.
- Cholesterol Levels: Elevated cholesterol increases the risk of heart disease. Knowing your cholesterol levels allows you to make dietary changes or seek medical treatment if needed.
- Blood Sugar: High blood sugar can indicate prediabetes or diabetes. Monitoring blood sugar levels can help you manage your diet and reduce the risk of developing diabetes.
- Body Mass Index (BMI): BMI is a measure of body fat based on height and weight. While it's not perfect, it's a useful tool for assessing your risk of obesity-related health issues.
Don't Wait Until It's Too Late
Young people are dying earlier and earlier, often due to preventable health issues. By knowing your numbers, you can take proactive steps to improve your health and reduce stress. Here are some ways to get started:
- Schedule Regular Check-Ups: Make it a habit to see your doctor for regular check-ups and health screenings. This is the best way to keep track of your numbers and address any issues early.
- Adopt a Healthy Lifestyle: Eating a balanced diet, exercising regularly, and managing stress can significantly improve your health and your numbers.
- Seek Support: If you're feeling overwhelmed or stressed, don't hesitate to seek professional support. Here at The Total Brand, we have access to licensed therapists to help on your journey. A therapist or counselor can help you develop coping strategies to manage stress effectively and feel less overwhelmed.
Take Control of Your Health
Stress doesn't have to be a silent killer. By knowing your numbers and taking control of your health, you can live a longer, healthier life. As we focus on Moving and Mental Health this month, take the time to understand your health, monitor your numbers, and reduce stress. It could be the difference between living a long, fulfilling life and one cut tragically short.
So, don't wait. Get checked out, know your numbers, and take charge of your health today.
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